Healing my digestive system…
Many years ago I was diagnosed with IBS, gluten intolerance and in 2016 I had my gallbladder removed. As you can see, my digestive system and I were not very good buddies for a long time.
Removing my gallbladder was a sign that I needed to nurture and heal my relationship with my digestive system. Not a very sexy topic to speak about but if you have IBS, suffer from bloating and digestive discomfort you know how uncomfortable the pain can become.
Here are the steps I followed to healing my digestive system with food (Please take note that you need to see a specialist and dietician to support your road to recovery if medical treatment is required, these are foods that help me sustain a healthy digestive system after I seeked medical help).