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Author: puveshree

Part 2 Cooking with SoyaRama: Vegan coconut curry

11 / 11 / 172 / 26 / 18

Cooking series with SoyaRama-Vegan coconut chicken curry with basmati rice

Part 2 of the cooking series with SoyaRama. I decided to try the chicken breast range to make a vegan coconut curry.

Vegan coconut curry
Vegan coconut curry with SoyaRama

 

We don’t eat curry often but when I feel like eating curry on a Thursday, I enjoy experimenting with a vegan curry.

Why I cook curry with SoyaRama and coconut milk?

To me curry needs a hearty gravy and there is nothing more comforting than a curry made from roasted masala and coconut cream. To elevate this dish, I prepared it with SoyaRama “chicken breasts”. This created a lovely texture to the vegan coconut curry apart from its great tasting flavour. The “chicken breasts” are made from wheat protein which packs in the nutrients into the curry. This product is  safely enjoyed by anyone especially if you are aiming to transition to a vegan lifestyle.

You can read more about the SoyaRama products

http://www.soyarama.co.za

Part 1 of the cooking with SoyaRama featuring vegan tacos

http://lifesatreat.co.za/2017/10/28/part-1-cooking-with-soyaramaplant-based-fish-tacos-cumin-infused-coleslaw-coriander-pepper-salsa/

Vegan coconut curry recipe

Ingredients

1 box SoyaRama chicken breasts

3 Tablespoons coconut oil

1 onion finely chopped

1 Tablespoon roast masala

2 teaspoon turmeric powder

1 teaspoon cumin powder

3 sprigs curry leaves

1/2 can chopped tomatoes

1 can coconut milk ( I use the light version)

salt to taste

chopped coriander

Heat coconut oil to medium heat.Fry defrosted SoyaRama pieces until browned on both sides. Remove and set aside.

Fry onion in remaining oil until translucent. Lower heat and add ground spices and fry for 10 seconds. Add tomatoes and curry leaves simmer on low to medium heat until tomatoes cook down and you see some oil coming to the top. Add coconut milk and salt.Cook for 15 minutes. Add chicken pieces and cook for further 10 minutes.

Garnish with chopped coriander and serve with  basmati rice.

Happy cooking!

 

* SoyaRama products provided to me for review.

 

 

 

 

 

 

 

2 Comments

Part 1: Cooking with SoyaRama:Plant based “Fish Tacos” with cumin infused coleslaw and coriander pepper salsa

10 / 28 / 172 / 26 / 18

 Cooking with SoyaRama Fish-Liks

Plant based fish tacos
Plant based fish tacos

Soya Rama is a thriving family business established in 1985. I was lucky to have these products hand delivered to me to taste test. The name may imply that it is a soya based product but it is a wheat protein based product.

There are 3 products available in the market. I have all 3 products and today’s taste test will feature the Fish-Liks.

Soya Rama Fish-Liks

The products are free from preservatives, artificial colour, dairy, egg and meat.

Ingredients and a little about the product

For more information on the product, you can visit their website http://www.soyarama.co.za

The Fish-Liks are well seasoned to give a flavourful taste once prepared. The texture is similar to hake. My family enjoyed it and the product can be prepared in a variety of ways from simply fried, to a curry to a breyani.

Recipe

Ingredients

Soya Rama Fish-Liks

2 crisp lettuce leaves

coconut oil

Cumin coleslaw

1 cup coleslaw mix (shredded cabbage and carrot mixture)

1/4 cup vegan mayo (I used BeWell)

1/4 teaspoon ground and roasted cumin powder

Pink salt to taste

Coriander pepper salsa

1 small orange/green/red pepper

1/4 cup chopped coriander

1 Tablespoon lemon infused olive oil

Pink salt to taste

Method

Defrost Fish-Liks and fry for 10-12 minutes in some coconut oil.

While the Fish-Liks are frying prepare the coleslaw and pepper salsa. Both these can be prepared in 12 minutes.

Mix all the ingredients for the coleslaw and season with pink salt to taste.

Chop the pepper and coriander, add the olive oil and season with salt to taste.

To assemble the taco.

Place lettuce leave on a plate. Spread the coleslaw at the bottom. Add chopped Fish-Liks and top with coriander pepper salsa.

Happy Cooking!

Stockists of Soya Rama
Johannesburg stores:
Edenvale
Nadeem’s Butchery (Edenvale)

Lenasia
Lotus Pooja Shop (Lenasia)
Rama Spice & Pooja Emporium (Lenasia)

Mayfair
​​​​​​​Sanskriti (Mayfair)

Midrand
Rama Spice & Pooja Emporium (Midrand)
Lotus Pooja Shop (Midrand)
​​​​​​​
Pretoria
Pink Piggy Lifestyle – Online Store (Johannesburg & Pretoria)

Randburg
Rama Spice & Pooja Emporium (Randburg)
Lotus Pooja Shop (Randburg)

Sandton and Surrounding
Nutri-Balance Centre (Sandton City)
​​​​​​​Saravan’s Spice & Prayer Goods (Sunninghill)
​​​​​​​Curry & Spice (Morning Glen Mall, Gallo Manor)
​​​​​​​Fruits & Roots (Bryanston)

​​​​​​​
Durban stores:

Central
Gaurangas (Durban Central)
Spice Emporium (Pine street)

Chatsworth
Manilal Ratanjees (Chatsworth)
Hare Krishna Govindas (Chatsworth)
Tommy’s Vegetarian foods (Chatsworth)

Resorvoir Hills
Spice Emporium (Reservoir Hills)

Umhlanga
Spice Emporium (Gateway)
Pietermaritzburg stores:

Allandale
Salford Wholesalers

Msundusi
Maharajas prayer shop

Northdale
Debi Meats
Murchisons (Victoria Road)
Murchisons (Oldham Road)

Rosedale
Super spice

 

 

 

 

 

 

4 Comments

Help your child reach milestones through play – Win a Little Tikes toy hamper from Prima Baby SA

10 / 26 / 172 / 26 / 18

Importance of developmental toys!

Tracking my baby’s milestones was an obsession and I use many toys together with free play to aid in development. Developmental toys play a critical role in awakening baby’s senses through sound, touch and sight; together with strengthening baby through tummy time.  Helping your baby sooth themselves in a calm and nurturing approach is a critical development milestone.

I am excited to hear Prima Baby announcing a brand new range of baby toys – Little Tikes, who is making products for the littlest ones in your household with the newest range, Little Tikes Baby. Little Tikes Baby has partnered closely with child development experts to ensure each product delivers on its promise.

All products are available at Hamleys Baby Divisions (Eastgate, Sandton, Menlyn, Mall Of Africa, V&A Waterfront and Greenstone.), Selected Kids Emporium stores, www.takealot.com , www.loot.co.za , www.netbaby.co.za , www.simplicity.co.za , www.thebabyzone.co.za , www.netbaby.co.za

GIVEAWAY of Little tikes hamper worth R1000 to one lucky winner!

I have a beautiful selection of developmental toys to the value of R1000 to giveaway.

Prima Baby SA – Little Tikes
Soothe Me Koala

The Soothe Me Koala is designed to help calm and nurture baby. At night, Koala gives off a warm glow, while playing 10 minutes of soothing lullabies or nature sounds, creating a calming, bedtime routine.

Touch ‘ Go Turtle

This toy’s movement encourages your little one to stretch and build strength during tummy time. The compact size makes it perfect for on-the-go fun.

Shake ‘n Rattle

The Little Tikes Baby Shake ‘n Rattle Crabbie  is designed to stimulate and entertain your baby’s developing mind.  Engaging and contrasting colours combine with clacking claws and rattling beads for a visual and auditory treat.  As your baby grows, she can turn Crabbie over for more advanced bead maze play.

How to enter?

  1. Comment on this blog post telling me your thoughts on using toys to help your child reach their developmental milestones?
  2. Like the Prima Baby SA Facebook page – http://www.facebook.com/primababysa/
  3. Subscribe to Life’s A Treat (Subscribe using sidebar on the main page of this blog and confirm subscription when you get the email ) – If not confirmed, I will not be able to see your entry

Terms and conditions

  • Follow all steps to ensure you qualify for an entry.
  • You have to reside in South Africa
  • Prize will be delivered to you.
  • Winner to be announced via social media and is required to provide a cellphone number.
  • Prize cannot be exchanged for cash.
  • Competition closes 4 November.

 

 

 

 

29 Comments

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