Winter drink of choice: Plant-based turmeric latte

I pretty much said goodbye to coffee and howdy to turmeric lattes this winter. These golden cups of warmth are packed with flavour and antioxidants! I grew up with turmeric as a staple in our home used to nourish food, treat digestive issues and applied on the skin for a flawless glow.

Apart from this being a moreish tasting drink that both my toddler and I have come to love during this cold season, it also packs a substantial amount of health benefits.

• Turmeric
  • Digestion boosting powerhouse
  • Anti-inflamatory
  • Aids metabolism
  • Antibiotic
  • Lowers cholesterol
  • Natural liver detoxifier
  • Relieves headaches
  • Decongestant
• Ginger
  • Aid nausea
  • Reduce inflammation
  • Heartburn
• Cinnamon
  • Reduces blood sugar levels
  • Builds immune system
  • Eases mentstrual cycles

I have opted to used a plant based milk as we are on a journey to a more plant based diet (a post for a another day!). You can use water, but you won’t get the creamy texture and it will turn out more like a tea than latte…both versions are tasty.This drink can be made in advance and stored in the fridge for up to 2 days.Warm and enjoy whenever desired!

Turmeric Latte

2 cups unsweetened almond milk

1cm piece grated fresh turmeric

2cm freshly grated ginger

1 cinnamon quill

1 teaspoon ground cardamon

1/2 teaspoon freshly grated lemon rind

Pinch freshly cracked black pepper (aids the digestion of turmeric)

Place all ingredients in a saucepan and gently simmer on low heat for 10 minutes.

Strain through a small sieve and enjoy!